Beef with Broccoli

• 1/2 lb broccoli (you may also substitute other vegetables if you wish)
• 15 oz of beef, cut length wise. (you could also use chicken, pork lamb or a combination of meats)
• 1 egg white
• 1 tbsp cornstarch
• 1 1/2 tbsp of soy sauce
• 1/2 tsp salt
• 1 tbsp of dry sherry (may substitute with wine or beer)
• 1/3 cup of oil
• 1 clove of garlic smashed and minced
• Green onions to garnish (chopped)

~~Sauce~~

• 1/4 cup of oyster sauce
• 1 tbsp seasme seed oil
• 1 to 1 1/2 tbsp soy sauce
• 1 tbsp dry sherry
• pinch of sugar

~~Corn starch solution~~

• 1/3 cornstarch to 2/3 water
• 1/2 tsp MSG if wanted.
• Can also add a little chicken stock too if desired

1. Marinate the meat in egg white, cornstarch, soy sauce, salt, and Sherry; set aside for 10 minutes.
2. Blanch the broccoli untill 3 minutes,set aside.
3. Heat 1/4 cup of oil in your wok or pan and stir frie the beef, about 25 sec, no longer !
4. Remove and drain.
5. Heat 3 tbsp of freash oil and heat throuh the broccoli, coat completely with oil.
6. Return the beef and then add the sauce ingredients.
7. Heat through. Thicken with cornstarch solution.